20.0920.09108 Sonnengrüße - Autumn Equinox16:00 - 18:00 Seminarraum HeubodenKategorieMeditation, Retreat, Yoga Veranstalter:inMihaela "Mika" Kavdanska

Details

The Autumn Equinox marks a moment of balance — day and night, light and darkness.

The practice of 108 Sun Salutations is a ritual of transition — repetitive, sweaty, meditative, challenging and, in the end, surprisingly fulfilling and joyful.

Why connect 108 rounds of breath and movement into one practice?

Because repetition turns movement into meditation. The rhythm takes over, the mind becomes quieter and attention moves inward. At some point, you stop thinking about what comes next.

Because repetition reveals change. The first round, the 27th and the 108th may look similar from the outside — but they certainly don’t feel the same from within.

And because it teaches us to let go — of perfection, expectations, unnecessary effort and perhaps even the idea that we can’t do it.

Gradually, 108 individual Sun Salutations become one continuous thread of breath, movement, attention and presence.

The movement repeats. You don’t.

We’ll practice 4 sets of 27 rounds, with a 3-minute break between sets. You’ll learn and use modifications throughout the practice and adapt the sequence to your body and your energy along the way. We will finish with a Yoga Nidra practice to relax, restore and ground.

Come as you are. Rest whenever you need. 🍂🙏

Your contribution: 

Drop-in: 35 Eur

Add it to your Mini Yoga Retreat with me for 30 Eur.

MORE INFO & SUBSCRIPTIONS:

EMAIL: mikavdanska@gmail.com

WHATSAPP: +43 68181604481

DM: @yoga.with.mika 

Veranstalter:in

Mihaela "Mika" Kavdanska

Inspired by Yoga, art and science, Mihaela "Mika" Kavdanska is a certified yoga teacher with over twenty years of personal practice and more than a...
Inspired by Yoga, art and science, Mihaela "Mika" Kavdanska is a certified yoga teacher with over twenty years of personal practice and more than a decade of teaching experience. She shares Yoga through weekly classes, workshops, retreats, Yoga & Art experiences and individual coaching, creating spaces that integrate movement, breath, meditation and mindful awareness. Mika holds a 500-hour E-RYT certification with Yoga Alliance International and received her Level I Authorization to teach Ashtanga Vinyasa Yoga after completing intensive teacher training with Acharya Vijaya Kumar in Mysore, India. She continues to return regularly to Mysore to deepen her studies with her teachers. Her journey with meditation began in 2008 through the Vipassana tradition of S. N. Goenka, which remains an integral part of both her personal practice and her teaching. Her approach combines the wisdom of traditional Yoga with contemporary insights from neuroscience and somatic awareness, offering practices that are both authentic and accessible to modern life. I think this version would work very well for der baum because it sells an experience rather than individual classes. It evokes the feeling of a small retreat while remaining warm, accessible, and suitable for complete beginners. If the website has a more poetic, nature-oriented tone, I can also create a version that is more atmospheric and emotionally evocative.

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Anmeldung

DM @yoga.with.mika ; +43 681 81 60 4481; mikavdanska@gmail.com

Kosten

drop in € 35,- / für Teilnehmer:innen des mini retreats € 30,-

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