
Details
The Autumn Equinox marks a moment of balance — day and night, light and darkness. The practice of 108 Sun Salutations is a ritual of
Details
The Autumn Equinox marks a moment of balance — day and night, light and darkness.
The practice of 108 Sun Salutations is a ritual of transition — repetitive, sweaty, meditative, challenging and, in the end, surprisingly fulfilling and joyful.
Why connect 108 rounds of breath and movement into one practice?
Because repetition turns movement into meditation. The rhythm takes over, the mind becomes quieter and attention moves inward. At some point, you stop thinking about what comes next.
Because repetition reveals change. The first round, the 27th and the 108th may look similar from the outside — but they certainly don’t feel the same from within.
And because it teaches us to let go — of perfection, expectations, unnecessary effort and perhaps even the idea that we can’t do it.
Gradually, 108 individual Sun Salutations become one continuous thread of breath, movement, attention and presence.
The movement repeats. You don’t.
We’ll practice 4 sets of 27 rounds, with a 3-minute break between sets. You’ll learn and use modifications throughout the practice and adapt the sequence to your body and your energy along the way. We will finish with a Yoga Nidra practice to relax, restore and ground.
Come as you are. Rest whenever you need. 🍂🙏
Your contribution:
Drop-in: 35 Eur
Add it to your Mini Yoga Retreat with me for 30 Eur.
MORE INFO & SUBSCRIPTIONS:
EMAIL: mikavdanska@gmail.com
WHATSAPP: +43 68181604481
DM: @yoga.with.mika
Veranstalter:in

Mihaela "Mika" Kavdanska
Anmeldung
DM @yoga.with.mika ; +43 681 81 60 4481; mikavdanska@gmail.com
Kosten
drop in € 35,- / für Teilnehmer:innen des mini retreats € 30,-