https://www.acroyogavienna.com/workshops/summer-retreat-july-2026-handstands-acroyoga

Looking for an active long weekend in the company of amazing people learning fun skills? This is what this multi-level acroyoga & handstand retreat is all about 🙂

Hannah & Alexis will guide you through different movement sessions, group activities as well as relaxing classes to balance all the activity.

Level: Beginner to Intermediate. We will offer variations so both newbies and people with experience can have fun in the workshops. This weekend is about exploring handstands & acroyoga as a means of connection. We go upside down both on our own and together.

You do not need to have prior experience in handstands or acroyoga – the group will be mixed in terms of level. If you have experience, we will give you variations that challenge you on the right level.

Program (small changes possible):

Thursday: arrival from 14:00 onwards

17:00 opening circle with movement, games and getting to know each other

18:30-20:00 First acroyoga/inversion workshop

Dinner

Friday:

09:00-10:30 Morning Yoga/gentle inversion practice

Brunch

14:00-15:00 Handstand Training

15:30-17:30 Acroyoga workshop incl. warm-up, games & cool-down

Free time & dinner

19:30-21:00 Lunar & Partner Stretches

Saturday:

09:00-10:30 Morning Mobility/Yoga

Brunch

14:00-15:00 Inversion Training

15:30-17:30 Acroyoga workshop incl. warm-up, games & cool-down

Free Time / dinner

19:30-21:00 Massage time 🙂

Sunday

09:00-10:00 Gentle Yoga

Brunch

12:30-14:00 Acroyoga games & closing circle

EXTRA: Accommodation & Food

Prices depend on which room you choose and are paid directly to the seminar center Der Baum. Please get in touch with Pezi after booking the ticket for the retreat with us to make sure your room is reserved 🙂

For a first reference: 50€ for food per day, rooms starting from 35-50€ per person per night (basic shared room category).