Dies ist eine wiederkehrende Veranstaltung

20.0920.09der baum Weekend Mini Retreat mit Mika19:00 - 20:15 Seminarraum HeubodenKategorieMeditation, Retreat, Yoga Veranstalter:inMika (Mihaela Kavdanska)Mika Kavdanska

Details

Less than 24 hours can be enough to reset your nervous system, reconnect with yourself, and begin the new week with renewed clarity and energy.

Give yourself the gift of slowing down.
Spend a peaceful evening and morning immersed in yoga, conscious breathing, deep relaxation and the tranquility of der baum.
Stay overnight in the beautiful surroundings and experience how a simple pause from everyday life can restore body, mind and nervous system.
Whether you are completely new to yoga or already have an established practice, this mini retreat offers a welcoming space to reconnect with yourself through movement, stillness and presence.

Upcoming Mini Retreat Dates:

9–10 August: Late Summer Reset

  • Sunday | 19:00–20:15 – Restorative Yoga & Chanting
  • Overnight stay at der baum
  • Monday | 8:00–9:15 – Morning Yoga Flow

16–17 August: Find Your Center

  • Sunday | 19:00–20:15 – Restorative Yoga & Chanting
  • Overnight stay at der baum
  • Monday | 8:00–9:15 – Morning Yoga Flow

20–21 September: Autumn Equinox Retreat

  • Sunday | 19:00–20:15 – Restorative Yoga & Chanting
  • Overnight stay at der baum
  • Monday | 8:00–9:15 – Morning Yoga Flow

To fully embrace the experience, we invite you to stay overnight at der baum between the two practices. Surrounded by nature and away from the pace of daily life, the retreat becomes an opportunity to truly unwind and begin the new week refreshed and grounded.

Accommodation is booked separately through der baum.

Come alone or bring a friend. Leave feeling lighter, calmer, and deeply nourished.

Veranstalter:in

Mika (Mihaela Kavdanska)

Inspired by Yoga, art and science, Mika (Mihaela Kavdanska) works as a certified yoga teacher with over twenty years of personal practice and more than...
Inspired by Yoga, art and science, Mika (Mihaela Kavdanska) works as a certified yoga teacher with over twenty years of personal practice and more than a decade of teaching experience across different Yoga traditions and styles. She shares Yoga through weekly classes, workshops, retreats, Yoga & Art experiences and individual coaching, integrating movement, breath, meditation and mindful awareness. She is particularly passionate about Ashtanga Vinyasa Yoga, Vipassana meditation and mantra chanting, and about creating spaces that invite connection and a shared state of presence. Mika holds a 500-hour E-RYT certification with Yoga Alliance International and received her Level I Authorisation to teach Ashtanga Vinyasa Yoga after completing intensive teacher training with Acharya Vijaya Kumar in Mysore, India. She continues to return regularly to Mysore to deepen her practice and studies with her teachers. Alongside Yoga, Mika has worked in the fields of visual and media arts since the early 2000s. Her artistic practice and long-standing interest in perception, embodiment and participatory experiences naturally intersect with her approach to Yoga. Her work brings together the wisdom of traditional Yoga with contemporary insights from neuroscience, somatic awareness and artistic practice, offering experiences that are rooted in tradition while remaining accessible and relevant to daily life.

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Mika Kavdanska

Inspired by Yoga, art and science, Mihaela "Mika" Kavdanska is a certified yoga teacher with over twenty years of personal practice and more than a...
Inspired by Yoga, art and science, Mihaela "Mika" Kavdanska is a certified yoga teacher with over twenty years of personal practice and more than a decade of teaching experience. She shares Yoga through weekly classes, workshops, retreats, Yoga & Art experiences and individual coaching, creating spaces that integrate movement, breath, meditation and mindful awareness. Mika holds a 500-hour E-RYT certification with Yoga Alliance International and received her Level I Authorization to teach Ashtanga Vinyasa Yoga after completing intensive teacher training with Acharya Vijaya Kumar in Mysore, India. She continues to return regularly to Mysore to deepen her studies with her teachers. Her journey with meditation began in 2008 through the Vipassana tradition of S. N. Goenka, which remains an integral part of both her personal practice and her teaching. Her approach combines the wisdom of traditional Yoga with contemporary insights from neuroscience and somatic awareness, offering practices that are both authentic and accessible to modern life. I think this version would work very well for der baum because it sells an experience rather than individual classes. It evokes the feeling of a small retreat while remaining warm, accessible, and suitable for complete beginners. If the website has a more poetic, nature-oriented tone, I can also create a version that is more atmospheric and emotionally evocative.

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Anmeldung

please book your spot: +43 681 81 60 4481; mikavdanska@gmail.com; Instagram: @yoga.with.mika

Kosten

one yoga session € 20,- / both yoga sessions (Mini Retreat): € 35,- / price does not include accomodation and food. accomodation starting from € 35,-

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